Health Practices of the Pros

Owner/licensed chiropractor, Bantique Chiropractic, Sacramento

Walks the course—“I have a passion for golf. I’m not very good at it, but I love the sport and it’s one way I stay healthy. Typically, I walk the course instead of riding in the cart, and I sometimes do a brisk walk. I also do a tremendous amount of stretching before and after. It’s a flexibility game. It’s not about how strong you are but how flexible you are.”

Gets adjusted—“I have a [chiropractic] adjustment once a week. I don’t do it because I have chronic lower back pain, like most of my patients; the benefit of chiropractic is more of a wellness thing.”

Rattles the pots and pans—“Believe it or not, cooking is a stress reliever for me. When I have a hard day at work, that’s what I start doing. I’m Filipino, so I like to cook a lot of my native recipes. It’s not as good as Mom’s, but it’s pretty close.”

• 3D Spine Simulator

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